Nymbl Balance Training

*Nymbl is only available through select insurance providers*

Nymbl’s scientifically-proven approach to fall prevention makes balance training both fun and effective by combining simple body movements with brain games to challenge your body and mind at the same time.

Nymbl’s 10-minute sessions easily fit into your daily routine using your personal smartphone or tablet in the comfort and privacy of your own home. 

Nymbl’s goal is to empower you to live a confident and independent life free from the fear of falling. Its patented program has seen an average of 30% improvement in users’ balance!

Contact your insurance provider to see if Nymbl balance training is available in your health plan at no cost to you!

How to upgrade to macOS Mojave

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Check compatibility

You can upgrade to macOS Mojave from OS X Mountain Lion or later on any of the following Mac models. Your Mac also needs at least 2GB of memory and 12.5GB of available storage space, or up to 18.5GB of storage space when upgrading from OS X Yosemite or earlier.

MacBook introduced in 2015 or later
MacBook Air introduced in 2012 or later
MacBook Pro introduced in 2012 or later
Mac mini introduced in 2012 or later
iMac introduced in 2012 or later
iMac Pro (all models)
Mac Pro introduced in 2013, plus mid-2010 or mid-2012 models with a recommended Metal-capable graphics card.

To find your Mac model, memory, storage space, and macOS version, choose About This Mac from the Apple menu . If your Mac isn't compatible with macOS Mojave, the installer will let you know.

    

Make a backup

Before installing any upgrade, it’s a good idea to back up your Mac. Time Machine makes it simple, and other backup methods are also available. Learn how to back up your Mac.

  

Get connected

It takes time to download and install macOS, so make sure that you have a reliable Internet connection. If you're using a Mac notebook computer, plug it into AC power. 

  

Download macOS Mojave

For the strongest security and latest features, find out whether you can upgrade to macOS Catalina, the latest version of the Mac operating system.

If you still need macOS Mojave, use this App Store link: Get macOS Mojave. 

  

Begin installation

After downloading, the installer opens automatically.

Click Continue and follow the onscreen instructions. You might find it easiest to begin installation in the evening so that it can complete overnight, if needed. 

If the installer asks for permission to install a helper tool, enter the administrator name and password that you use to log in to your Mac, then click Add Helper.

  

Allow installation to complete

Please allow installation to complete without putting your Mac to sleep or closing its lid. Your Mac might restart, show a progress bar, or show a blank screen several times as it installs both macOS and related updates to your Mac firmware.

  

Learn more